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Tips for doing fitness

We often fail to get to our fitness goals due to some
habits that hamper our health.Small changes make big differences. Read below
some tips that will help you to be more regular and have a more fulfiling
workout regime.

Having a workout regime is not enough, you have to see
whether you are growing or not. Fitness is all about growth and if you are not
growing, you need to check upon your small habits.

1. Have a consistent fitness plan-

Many people get motivated one day and do all the exercise
they want to do in that very one day and they tend to do nothing after that.
Fitness does not come like this, You have to be consistent with your regime.
You have to push yourself every day to exercise and eat healthily. Being
regular in your workout is very important and the only way to be fit.

2.set goals-

When we do not set goals for ourselves, our motivation
starts to fade. Setting goals will really help you push yourself and achieve
something new. Fitness is all about achieving new things with the body. So set
new goals every day like doing one more repetition of the exercise you find the
hardest, running one extra round, etc. It can be anything, they key is not to
set big goals but small ones. Start by accomplishing small goals and you will
see a big difference in the picture.

3. find a workout partner-

If you work out alone, it is best to find a workout
partner. Having a workout partner helps a lot. When you will find a workout
partner, you will be more consistent and perform better as humans have a
tendency to do better in front of others to prove themselves. Try finding
someone who is one level up than you in fitness.

4.use money as a motivator-

This trick can be very useful. Enrol yourself in a class
that has a slightly high fee. You will see yourself going regularly there
because you are giving so much money there.Money can act as a huge motivator
for human beings and so can it help in achieving fitness.

5.drink water before meals-

This must be known to a lot of people but not many do it.
Drinking water before meals help to eat less and your brain gets a signal that
you are full. So the next time you have to go to a party and munch on less
food. Drink 4-5 glasses of water before going, you won’t be able to eat even if
you want to.

6.Do walking-

People underestimate the power of walking. Walking is one
of the best things you can do. Go for a walk before sleeping, it helps to
improve digestion and lightens your mind. It is very relaxing and also works
out your body. Walk whenever you can, even in the house. Walking is one of the
most easiest and effective forms of exercise which does not need many
equipments.

from BFY Sports & Fitness Blogs http://bit.ly/2DTrDFT
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