Recipes and different stuff

Recipes and different stuff like chicken and broccoli are the things transformation dreams are made of, right? Wrong. Spice up your diet with these delicious takes on macro-friendly meals.

Recipes and different stuff
Recipes and different stuff

Looking for a fresh start to the new year? If you’ve made a nutrition-based resolution to lose fat, build muscle, or simply improve your health, it’s likely been out with the old and in with the new in terms of food choices.

Gone are burgers, pizza, and ice cream you’ve grown to know so well, and sitting on your dinner plate is 4 ounces of chicken, a heaping helping of broccoli, and a side of sweet potatoes.

If you feel like your healthy diet’s been a drag for your taste buds, get ready to rejoice. We have 31 delicious recipes ready for you to cook up. Prepare these for breakfast, lunch, dinner, or whenever you need a little something to please your palette while keeping your nutrition on track.

BREAKFAST

Breakfast is the most important meal of the day, and a bowl of sugary cereal or a piece of dried toast won’t cut it. Make your first meal nutritious and delicious with these protein-rich comfort-food options.1

CINNAMON ROLL PROTEIN WAFFLES

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2

PUMPKIN PIE PROTEIN PANCAKES

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3

DARK CHOCOLATE AND COCONUT PROTEIN DOUGHNUTS

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4

JAMIE EASON’S TURKEY BREAKFAST SAUSAGE

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5

WHITE CHOCOLATE RASPBERRY PROTEIN PANCAKES

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6

INDIAN FRY BREAD

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LUNCH

When those midday cravings hit, it’s easy to head out and hit up the drive-thru or pick a snack item from the vending machine. But mindless eating won’t help you achieve your goal physique. Prep and pack a clean, tasty lunch with these easy-to-make recipes that bring true meaning to the term “food for fuel.”7

GRILLED FISH SOFT TACOS

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8

ORANGE PECAN CHICKEN SALAD

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9

TUNA APPLE SALAD

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10

SPICY BARBEQUE BISON STUFFED SWEET POTATO WITH GRILLED ASPARAGUS

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11

CHALLENGE CHILI

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12

TOMATO TURKEY BURGERS

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13

SPICY TURKEY MEATBALLS

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DINNER

You should never go to bed hungry. Make your last meal of the day your best meal of the day with these savory dinner recipes.14

SOUTHWESTERN RED PEPPER OATMEAL

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15

LEMON PEPPERED SALMON FILLET

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16

BUDGET SWEET POTATO LASAGNA

BUDGET SWEET POTATO LASAGNA MEAL PREP
WATCH THE VIDEO: 01:01

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17

BEEF NOODLE SOUP

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18

JAMIE EASON’S SIMPLE SWEET AND SOUR CHICKEN

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19

SUPERHERO CHICKEN

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SNACKS

For those sweet cravings that can hit at any time, here’s a list of healthy snacks to help you stay on track as you power through your day.20

COCONUT ALMOND COOKIES

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21

GREEN FRUIT SMOOTHIE

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22

STRAWBERRY PROTEIN BARS

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23

NUTTY CARROT CAKE OATMEAL

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24

JAMIE EASON’S PROTEIN OATMEAL RAISIN COOKIES

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25

CHOCOLATE CHIP COOKIE DOUGH PROTEIN BARS

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DESSERTS

If your diet doesn’t include dessert, you’re doing it wrong. Reward your hard work with these healthy treats.26

PEPPERMINT BARK

Peppermint Bark

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27

DARK CHOCOLATE PROTEIN MOCHA

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28

CRUSTLESS PROTEIN PUMPKIN PIE

CRUSTLESS PROTEIN PUMPKIN PIE

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29

GOURMET WHEY PROTEIN TRUFFLES

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30

ORANGE DREAMSICLE PROTEIN ICE CREAM

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31

PUMPKIN PIE FUDGE

Pumpkin Pie Fudge

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