How to reduce water retention on anabolic steroids?

How to reduce water retention on anabolic steroids?

How to reduce water retention on anabolic steroids? Adjusting the anabolic steroid dosage, frequency, even mode of administration from IM to sub-Q is one way to deal with edema or water retention while you try to figure out how to reduce water retention on anabolic steroids.

We all know that anabolic steroids will cause you to hold water, you must try to reduce water retention on anabolic steroids because this will cause puffiness especially under the eyes, and high blood pressure, having some Furosemide tablets can be very handy on the worst days, one tablet in the morning and one tablet 40mg in the evening.

Are There Natural Ways to Reduce Water Retention While on anabolic steroids?

Water retention can be controlled by a diet rich in potassium, magnesium and cutting back on Sodium.

How Much Magnesium and Potassium is Required per Day?

Both Magnesium and Potassium should be supplied by diet and the body does not make any naturally. Both are needed to regulate blood pressure which plays a role in water retention apart from other vital functions that each of them perform.

NIH Recommends the Following Daily Intake:

Magnesium:

Adults assigned male at birth – 400 to 420 milligrams of magnesium https://www.onmen.ca/water-retention-on-trt-what-to-do/per day,

Adults assigned female at birth need 310 to 320 milligrams per day

Potassium:

Adults assigned male at birth – 3,400 milligrams

Adults assigned female at birth – 2,600 milligrams

Substituting Regular Salt

A very simple habit of replacing regular bleached table salt with Himalayan salt, or pink salt is a good thing. Himalayan salt is also mostly Sodium Chloride like regular table salt but has additional trace minerals including Potassium and Magnesium. (or no salt at all)

Sea salt and Celtic salt also can be substituted to regular salt.

How to reduce water retention on anabolic steroids: Diet

A daily diet of consuming fruits, vegetables and grains which are high in Potassium and Magnesium is very easy to cultivate and delicious as well.

Salads with Celery, Parsley Beets topped with toasted flax seeds not only help increase potassium and magnesium, but the lignans and omega 3 fatty acids from flax seeds are also heart healthy.

Special mention of banana – contains both potassium and magnesium. Starting the day with a banana is an easy way to include both. A handful of nuts with low fat milk, whole grain cereal will help you start a healthy day.

List of foods that contain both Magnesium and Potassium:

List	Magnesium	Potassium
Swiss chard	150.5 mg, 36% DV	960.8 mg, 20% DV
Edamame	147.9 mg, 35% DV	885.8 mg, 19% DV
Spinach	156.6 mg, 37% DV	838.8 mg, 18% DV
Cannellini Beans	112.8 mg, 27% DV	1004.2 mg, 21% DV
Acorn Squash	88.1 mg, 21% DV	895.9 mg, 19% DV
Salmon	62.9 mg, 15% DV	1067.6 mg, 23% DV
Avocados	58.3 mg, 14% DV	974.9 mg, 21% DV
Potatoes with skin	48.4 mg, 12% DV	925.6 mg, 20% DV
Medium Banana	32 mg. 9% DV	422 mg. 10% DV

Why does TRT Cause Water Retention or Edema?

As this Indian journal of Urology study states (cited below) excess estrogens may cause increase in visceral obesity. With vigilant monitoring of serum estrogen levels, TRT promotes weight loss.

While it is well known to TRT prescribers that TRT causes risk of water retention or edema, the actual etiology as to why this happens is not yet very clear.