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high protein diet

protein shake recipes
protein shake recipes

High Protein Diet

High Protein Diet

We Have Started This High protein Diet Blog To Let You Know How Important The High Protein Diet Is.

When Bodybuilding Started The High Protein Diet Was All That Kept The Men And Women Fit Back Then, Because The More Higher Your Protein Intake Is The More Your Body Will Start To Burn Your Fat.

What Foods Are High In Protein To Give A High Protein Diet?

So What Foods Are High In Protein Naturally? Mostly You Should Base Your Diet With Chicken Breast And Rice And Almost No Fat High Protein Diet.

workout routines for beginners

Beginners on Exercise? Here's how to get started using a high protein diet!

Start with your attitude to training.

The second thing is that you need to stay on a high protein diet.

The fact that you train for the right reason will be crucial for the long-term results.

Train to live. And do not live to train. Unfortunately, many people end up in the health stress when they compare with others.

It should be eaten useful, preferably be homemade, it should be trained 2-3 times a week, not stressed too much and on top of that you should be the perfect partner, friend and colleague.

Living up to all the social norms that exist and comparing with others is one of the biggest reasons for stress and ill-health.

So challenge yourself to ignore all social norms for two months in the future and ignore comparing yourself with others.

Now it is you that apply.

See training as a means of achieving your goals.

And then you need to identify your goal.

Want to feel better?

Lose weight?

Look more trained?

Perhaps you will eventually be able to complete an exercise race of some sort?

Identify what you want to use the training for.

Write down the main goal that lies 6 months ahead in time.

Think of a measurable sub-goal 2 months ahead as a black control station.

Set up your goals well visible on the refrigerator.


Steroid cycles

What are Anabolic Steroids?

Anabolic androgenic steroids (AAS) are synthetic derivatives of the male hormone testosterone produced in the leydig cells of the testes.

Even women produce testosterone, albeit in much smaller quantities.

In women, production occurs in the ovaries and in the adrenal glands with peripheral tissues.

Many world record holders of all time probably have Ernst Laqueur to thank for their titles.

Ernst Laqueur

It was he who, in 1935, isolated purely male sex hormone from bull-testicles and named the creation for testosterone.

The biological effects of the hormone had been known for centuries, but it was only in connection with the good Ernst’s breakthrough and the fact that Adolf Butenandt and Leopold Ruzicka succeeded in synthesizing testosterone chemically in the same year, which modern androgen therapy had its beginning.

Testosterone has both anabolic and androgenic properties:

Anabolic means building up and is the part of the preparations you are mainly looking for to build muscle.

The anabolic mechanisms of testosterone stimulate protein synthesis and reduce protein degradation.


Androgens means adulthood, and it is the androgenic effect of testosterone responsible for sex maturation in boys, giving greater strength, stimulating male body hair and giving deeper voice.


Ever since testosterone was synthesized for the first time, attempts have been made to separate the anabolic and androgenic effects, but it has not been fully successful.


Today there are anabolic androgenic steroids in drug form with more or less pronounced anabolic and androgenic properties.

It is the androgenic component that accounts for many of the undesirable visible effects of steroid use, especially in women.

Anabolic steroids

It did not take long after synthetic anabolic steroids began to be produced, before the sports world discovered the preparations and benefited from their properties to become stronger and faster and to build muscle more effectively.

Weightlifting championship

The first documented cases of use in sport are from the 1950s, beginning for real in conjunction with the weightlifting championship in 1954.

Earlier results from controlled studies at that time showed modest effects, if any at all, on the performance ability.

AAS and atlethes

Thus, the first scientific conclusions were that anabolic steroids were of no particular benefit to athletes.

At the same time, athletes who discovered these substances and experimented with them began to win competitions and championships with results that were anything but modest – which made the practice spread faster.

Exercise butt  

Work out at home: 4 exercises for firmer butt.

You can do all the exercises for a firm butt at home – and you don’t need any gear!

exercise butt
exercise butt

Training the seat muscles, that is, the buttocks , is important for the posture, the strength of the back and the running technique. 

Today there are many who have a sedentary job and when we come home many land on the couch. 

The positive thing about these exercises is that you can make them at home and you don’t need any tools. In other words, there are no excuses anymore!

4 exercises that give you a bigger, firm and nicer ass:

1. Hip lift

exercise butt
exercise butt

Hip lift is a classic exercise that really does the trick. 

If you have problems with your knees, you can advantageously have a pillow or the like between the kneecaps that you easily press inwards. 

The most important thing is that you activate the muscles in the pelvic floor and the seat and do not let your back do the job when doing this exercise.

Step 1. Lie on the back and press down the lumbar against the surface. 

Have your feet hip-fold and your arms next to your body.

Step 2. Lift your hips up and pinch your buttocks. 

Feel with your hands if the seat muscles are activated or not. 

Stop for 2-3 seconds.

Step 3. Slowly lower the hips. Repeat 10-15 times.

Single leg squats

exercise butt
exercise butt

Step 1. Stand in front of a chair or bench with your feet in the hip-width position.

Step 2. Lift one leg so you stand alone on the other. 

Bend the leg you are standing on and slowly sit down on the chair – but just as you touch the seat, turn up. 

Repeat 10-12 times and then change legs.

The peeing dog

exercise butt
exercise butt

Here you work with both seat muscles and abdominal muscles, a great exercise! 

Make the movement slow and try to keep the rest of the body still.

Step 1. Stand on all fours with your hands straight under your shoulders and knees straight under your hips.

Step 2. Lift one leg outward until it is at the same height as the seat. 

Go back slowly.

Repeat 12-15 times and then change legs. Tip! 

Also try to do as me on the picture, ie to lift the leg straight back and higher up to activate the muscles in different ways.

Output steps backwards

exercise butt
exercise butt

An exercise that not only trains your butt but also gives you pulse if you jump instead of stepping over with your legs. 

Good for burning and cardio training! 

On the left picture there is an option if you think it is too difficult to step backwards. Instead, step aside to lower the body.

Step 1. Stand with your feet hip fold apart. 

Step right foot behind left leg. 

Be sure to be straight in the upper body and tighten your stomach!

Step 2. Bend on the left leg until the right knee turns the floor. 

Slide back to the same position you started in.

Do the same with the other leg and repeat 10-12 times in each.

And the best one butt lifts.

exercise butt
exercise butt

Butt lift

A nice and good exercise that activates the rump muscles, stomach and torso.

The exercise is best done with controlled repetitions where you tighten the buttocks to the maximum at the end of the exercise before slowly returning to the starting position again.

Execution butt lift:

Lie on your back with feet hip folding in the floor.

Arms next to the body.

Lift the hip straight up, stay up with tense butt for 1-2 seconds.
Slow down. Repeat 10-12 times.

In women, it is very common for you to have a really good looking butt, and then you have to train to get it.

The butt is a fairly large muscle and requires some work to make it look the way you want.

There is not much to say about the anatomy of the butt other than that the muscle is called the gluteus maximus and looks like this:

exercise butt
exercise butt

How To Build A Firm & Well-Developed Butt

The most common mistakes people make when it comes to exercising their buttocks, just like with legs are:

1. They focus on the wrong exercises.

Many focus on insulation exercises and machines when it comes to the buttocks. This will not work particularly efficiently if you want to build a firmer stronger butt.

But if you focus on the right room exercises with the right technology, the results will come.

2. They focus on high repetition rate.

This mistake usually applies not only to bone training but to all strength training.

For some reason people have realized that it is better to run 20 repetitions than 5, why I do not know.


We made You a small list of the top 10 product foods that are high in protein.

high protein foods

Eggs: High Protein Diet Content:35% Of Calories In A Whole Egg. 1 Large Egg Has 6 Grams Of Protein, With 78 Calories.

Almonds:High Protein Diet Content:13% Of Calories. 6 Grams Per Ounce (28 G), With 161 Calories.

Chicken Breast: High Protein Diet Content:80% Of Calories. 1 Roasted Chicken Breast Without Skin Contains 53 Grams, With Only 284 Calories.

Oats: High Protein Diet Content:15% Of Calories. Half A Cup Of Raw Oats Has 13 Grams, With 303 Calories.

Cottage Cheese: High Protein Diet Content:59% Of Calories. A Cup (226 G) Of Cottage Cheese With 2% Fat Contains 27 Grams Of Protein, With 194 Calories.

Greek Yogurt: High Protein Diet Content:Non-Fat Greek Yogurt Has Protein At 48% Of Calories. One 6-Ounce (170-Gram) Container Has 17 Grams Of Protein, With Only 100 Calories.

Milk: High Protein Diet Content:21% Of Calories. 1 Cup Of Whole Milk Contains 8 Grams Of Protein, With 149 Calories.

Broccoli: High Protein Diet Content:20% Of Calories. 1 Cup (96 Grams) Of Chopped Broccoli Has 3 Grams Of Protein, With Only 31 Calories.

Non Fat Beef: High Protein Diet Content:53% Of Calories. One 3-Ounce (85 G) Serving Of Cooked Beef With 10% Fat Contains 22 Grams Of Protein, With 184 Calories.

Tuna: High Protein Diet Content:53% Of Calories. One 3-Ounce (85 G) Serving Of Cooked Beef With 10% Fat Contains 22 Grams Of Protein, With 184 Calories.

Gym workouts for beginners

Get started with weight training

Thinking about starting strength training? 

We all know that it is important to have a strong and stable body. 

You come a long way with walking, jogging and other cardio training. 

But if you want to strengthen your body and get a strong musculature, increased mobility and flexible joints, it can be a good idea to supplement with strength training. 

What should you consider if you want to get started with strength training?

We have met Jax, personal trainer at Fit Gym. He gives you valuable tips to help you succeed.

How often should I exercise?

How often you should exercise depends first and foremost on your conditions. 

How much time do you want to put on your strength training? 

Do you have injuries that you must take into account? 

Then, of course, you should look to your personal goals. 

What do you want to achieve? 

When you are a beginner, we generally recommends that you train 2-3 whole body passes per week. 

Start with 2-3 sets, at 12-15 reps per exercise. One set therefore consists of your number of repetitions. 

The first few weeks may be enough for two sets per exercise, but when the body gets used to it it can be good to expand to three sets.

If you give your body time to get used to your new body efforts, the risk of overload decreases. 

You should not start with too heavy weights. Initially, it is about learning the nervous system movements. 

Once you have completed 3 x 12 repetitions, you know that you can increase the weight a little and possibly increase the number of repetitions. 

However, if you pass 3 x 12 repetitions, you may have started with a light weight.

Gym machines or free weights?

The advantages of gym machines are that if you learned how the machine works and which settings you should have, the risk of injury decreases. 

But in the long run, it is best to work towards the goal of moving to free weights as quickly as possible. 

The advantage of free weights is that you use stabilizing muscles more actively and you can work with mobility. 

Often it is the mobility of a person who sets limitations and in order to improve it, one needs to actively work with it. 

The joints move more naturally when using free weights. 

In a machine, the trail is controlled at exactly the same angle all the time. 

This also increases the risk of overload damage.

4 basic exercises for those who are beginners but want to work out with free weights

f you are a beginner in weight training but still want to work with free weights directly then I think the following exercises are good basic exercises to start with:

1) Squats

gym workout for beginners


Being able to make a correct squat is about having a good balance of strength throughout the body as well as a good mobility in all joints. 

Often it is the mobility it falls on and then you need to work with different exercises to strengthen the body in different ways in order to finally be able to perform that exercise. 

That it would be dangerous to go down more than 90 degrees when doing a squat is wrong.It’s an old survey whose myth is not killed. 

Our knees are adapted to go so deeply. The goal is to be able to sit down.

Barbell and weights. If you are above, you can start doing the exercise completely without weight to practice the movement, or choose to work only with the rod.

Set your shoulder width. 

Place the rod at the shoulder height and go under it so that you place it behind the neck / upper part of the back. Stand steady. 

Begin the movement by padding with your butt backwards, much like when you sit on a chair.

Remember to keep your head and chin in a straight position where you look ahead all the time. Go down as far as you can. 

The back can have a slight faintness.

2) Ground lift

gym workout routines
gym orkout routines



Whether it is squats or ground lifts, it is about learning to find the right position for the back and for the ass. 

It is also about learning how to activate the abdominal muscles. 

Generally, I also recommend that you work with fewer repetitions when performing this exercise (6-8 reps) because you work with both large and small muscles simultaneously. 

You risk your posture and the risk of injury increases if you apply too many repetitions.

Landlift strengthens like squats, the whole body’s muscles, but mainly the big muscles that promote our posture.

Barbell and weights. 

Be careful with your back – test yourself to a suitable weight.

Place the barbell in front of you. 

Stand at the center of the bar. 

Keep your head straight throughout the exercise. 

Bend your knees so that you reach the rod.

Your grip should be approximately shoulder width (just outside your thighs). 

When lifting, the rod should be positioned near your narrow legs. 

Lift the bar until you are in a straight position. 

Your arms are straight throughout the movement.

3) Bench press or dumbbell press

gym workout plan
gym workout plan

These exercises activate the chest muscles. 

A general recommendation is not to perform the exercise with too wide a grip. 

The grip should preferably be at shoulder height. 

It is a safer and more stable position. 

If you feel unsure about this exercise, it may be good to get help from a friend or a personal trainer who is behind you if you lose weight. 

Barbell with weights and stand + bench. 

It is possible to start performing this exercise with only the bar to practice the control.

Place the bar on the stand so you can have your arms straight up. 

Grasp the rod (approximately shoulder width but slightly oblique outwards). 

Lift the rod from the stand. 

Place it just below the chest height. 

Perform the movement calmly and controlled.

4) Seated rowing

workout routine for men
workout routine for men

This exercise activates the upper back, shoulders and biceps. 

When performing this exercise it is important to find the right position for the back so that you perform the exercise with the right posture.

A rowing machine you can sit at. 

You can set the weight you want to work with and the machine has handles that you pull in while at the same time you press your back with your feet. 

Choose a suitable weight. 


Do not take too much weight from the beginning because then you risk damaging your back. 

You place your feet on two footplates that the machine has. 

Stretch forward to the handles and lighten your back easily. 

You put out your ass. 

Continue pushing yourself back with your feet while pulling the handles toward your stomach. 

You should reach a vertical position.

Protein Shake Recipes

nutella protein shake
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Protein shake recipes

Protein powders such as super whey and also soy protein for vegans are ofcourse very high in proteins.

Basically you will get a whopping 30-60 grams of pure protein in one protein shake. Your protein shake needs to give you the high protein diet by default.

protein shake recipes
protein shake recipes

Make your shake with low fat milk and some iced fruit pieces, and you have a high protein smoothie.

Dont worry as we have all the protein hake recipes.

Oreo protein shake

oreo protein shake
oreo protein shake

Ridiculously easy to make and ridiculously good!

Chocolate sauce, Oreo cakes, milk protein (no taste) and vanilla ice cream are the only things you need to mix a cool Oreo milkshake.

Perfect as a dessert in balmy summer evenings.

Do like this:

Pour 1 teaspoon chocolate sauce into each glass.

Tilt the glasses so bottom and some of the glass sides are covered with chocolate sauce.

Mix half of the Oreo cakes quite nicely together with one or 2 scoops protein (choco or plain).

Add milk and ice cream. Mix until you have a smooth batter.

Pour the milk shake into the glasses and garnish with whipped cream and remaining cakes.

Serve immediately. For all, carefully check the contents of the cookies and chocolate sauce.

Contains gluten.

Make lactose-free: choose lactose-free milk, ice cream and cream products.

Make milk protein free:

replace milk and ice cream with milk-protein-free substitutes.

Replace the cream with whiskable substitute product.

Make egg-free:

choose egg-free ice cream.

Recipe and image in collaboration with Oreo.

31 Protein Shake Recipes

Vanilla Coffee Shake

  • ½ Cup Vanilla Almond Milk
  • ½ Cup Cold Brewed Black Coffee
  • 2 Scoops Vanilla Protein Powder
  • Liquid Stevia To Taste
  • Handful Of Ice Cubes

Oatmeal Shake

  • ¼ Cup Dry Oats
  • 2 Scoops Vanilla Protein Powder
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Pure Maple Syrup
  • 1 ½ Cups Water Or Almond Milk
  • Handful Of Ice Cubes

Banana Nut Shake

  • ½ Banana
  • 1 Cup Almond Milk Or Water
  • 10 Almonds
  • 1 Scoop Vanilla Protein Powder
  • Handful Of Ice Cubes

Café Mocha Shake

  • ½ Cup Almond Milk
  • ½ Cup Cold Brew Black Coffee
  • 2 Scoops Chocolate Protein Powder
  • 1 Teaspoon Unsweetened Cocoa Powder
  • Liquid Stevia To Taste
  • Handful Of Ice Cubes

Sunny Morning Shake

  • 1 Seedless, Peeled Orange
  • 1 Cup Almond Milk
  • 2 Scoops Unflavored Protein Powder
  • Handful Of Ice Cubes

Orange Creamsicle Shake

  • ½ Frozen Banana
  • ½ Cup Vanilla Greek Yogurt
  • 1 Cup Fresh Squeezed Orange Juice
  • 2 Scoops Vanilla Protein Powder
  • Handful Of Ice Cubes

Thin Mint Shake

  • ½ Frozen Banana
  • 1 Cup Almond Milk Or Water
  • 2 Scoops Chocolate Protein Powder
  • 1 Teaspoon Unsweetened Cocoa Powder
  • ¼ Teaspoon Peppermint Extract
  • 4 Fresh Mint Leaves (Optional)

Bright Berry Shake

  • 1 ½ Cups Water Or Almond Milk
  • 2 Scoops Vanilla Protein Powder
  • 8 Raspberries
  • 4 Strawberries
  • 12 Blueberries
  • Handful Of Ice Cubes

Strawberry Vanilla Shake

  • 1 ½ Cups Water Or Almond Milk
  • 2 Scoops Vanilla Protein Powder
  • 1 Handful Of Ice Cubes
  • 1 Teaspoon Vanilla Extract
  • ½ Frozen Banana
  • 3 Frozen Strawberries

Raspberry Cheesecake Shake

  • 1 ½ Cups Water Or Almond Milk
  • 2 Scoops Vanilla Protein Powder
  • 15 Frozen Raspberries
  • 2 Tablespoons Low-Fat Sour Cream
  • Liquid Stevia To Taste

Peanut Butter Cup Shake

  • 1 Cup Water Or Almond Milk
  • 2 Scoops Chocolate Protein Powder
  • 1 Teaspoon Unsweetened Cocoa Powder
  • 1 Tablespoon Creamy Peanut Butter
  • Handful Of Ice Cubes

Creamy Chocolate Shake

  • 1 Cup Water Or Almond Milk
  • 2 Scoops Chocolate Protein Powder
  • 1 Teaspoon Unsweetened Cocoa Powder
  • 2 Tablespoons Low-Fat Sour Cream
  • Liquid Stevia To Taste

Papaya Ginger Mint Shake

  • ½ Cup Fresh Chopped Papaya
  • ½ Teaspoon Fresh Minced Ginger
  • 4 Fresh Mint Leaves
  • 1 Cup Water Or Almond Milk
  • 2 Scoops Vanilla Protein Powder
  • Handful Of Ice Cubes
  • Drizzle Of Honey To Taste

Blueberry Mango Shake

  • ½ Cup Fresh Or Frozen Chopped Mango
  • ¼ Cup Fresh Or Frozen Blueberries
  • ¼ Cup Plain Greek Yogurt
  • 1 Cup Water Or Almond Milk
  • 2 Scoops Vanilla Protein Powder

Spinach, Kiwi And Chia Seed Shake

  • 1 ½ Cups Water Or Almond Milk
  • 1 Cup Packed Spinach
  • 1 Ripe Kiwi, Peeled And Cut Into Chunks
  • 2 Scoops Vanilla Protein Powder
  • 1 Tablespoon Chia Seeds
  • Handful Of Ice Cubes

Oatmeal Cookie Shake

  • ¼ Cup Dry Oats
  • 1 ½ Cups Water Or Almond Milk
  • 2 Scoops Vanilla Protein Powder
  • ½ Frozen Banana, Peeled And Chopped
  • 1 Teaspoon Honey
  • ½ Teaspoon Ground Cinnamon
  • ½ Teaspoon Vanilla Extract
  • Pinch Of Ground Ginger, Nutmeg And Salt

Peanut Butter And Jelly Shake

  • ½ Frozen Banana
  • 1 Cup Almond Milk Or Water
  • 2 Tablespoons Creamy Peanut Butter
  • ½ Cup Frozen Strawberries
  • 2 Scoops Vanilla Protein Powder
  • Handful Of Ice Cubes

Vanilla Matcha Avocado Shake

  • 1 ½ Cups Almond Milk Or Water
  • 2 Scoops Vanilla Protein Powder
  • ¼ Teaspoon Vanilla Extract
  • ½ An Avocado, Pitted And Peeled
  • 2 Teaspoons Matcha Powder
  • 1 Handful Of Spinach

Cherry Almond Shake

  • 1 Cup Water Or Almond Milk
  • 2 Scoops Vanilla Protein Powder
  • ½ Cup Frozen, Pitted Cherries
  • 2 Tablespoons Almond Butter
  • Handful Of Ice Cubes

Honey Banana Shake

  • 1 ½ Cups Of Water Or Almond Milk
  • 1 Frozen Banana
  • ¼ Cup Plain Greek Yogurt
  • 2 Scoops Vanilla Protein Powder
  • 1 Teaspoon Honey
  • Sprinkle Of Ground Nutmeg

Carrot Cake Shake

  • 1 ½ Cups Water Or Almond Milk
  • 2 Scoops Vanilla Protein Powder
  • ¼ Cup Shredded Carrots
  • ¼ Cup Chopped Walnuts
  • ¼ Cup Plain Greek Yogurt
  • ¼ Teaspoon Ground Cinnamon
  • Pinch Of Ground Nutmeg And Ground Ginger

Key Lim Pie Shake

  • ½ Cup Vanilla Greek Yogurt
  • 1 Cup Almond Milk Or Water
  • 2 Scoops Vanilla Protein Powder
  • 1 Tablespoon Lime Juice
  • Stevia To Taste
  • Handful Of Ice Cubes

Peach Oatmeal Shake

  • 1 ½ Cups Water Or Almond Milk
  • 2 Scoops Vanilla Protein Powder
  • ¼ Cup Dry Oats
  • 1 Peach, Pitted, Peeled And Chopped
  • Handful Of Ice Cubes
  • ½ Frozen Banana, Peeled And Chopped
  • Stevia To Taste

Vanilla Chai Shake

  • 1 Cup Almond Milk Or Water
  • 2 Scoops Vanilla Protein Powder
  • ¼ Cup Strong Brewed, Chilled Tea
  • ¼ Teaspoon Vanilla Extract
  • Pinch Of Ground Cinnamon, Cloves And Cardamom
  • Handful Of Ice Cubes
  • Sprinkle Of Chia Seeds

Apple Pie A La Mode Shake

  • 1 Cup Water Or Almond Milk
  • 1 Apple, Peeled, Cored, And Finely Chopped
  • ¼ Cup Vanilla Greek Yogurt
  • 1 Tablespoon Apple Butter
  • ½ Teaspoon Ground Apple Pie Spice
  • 2 Scoops Vanilla Protein Powder
  • Stevia To Taste

Cinnamon Roll Shake

  • 1 ½ Cups Water Or Almond Milk
  • 2 Scoops Vanilla Protein Powder
  • ¼ Teaspoon Ground Cinnamon
  • ½ Cup Vanilla Greek Yogurt
  • ¼ Cup Dry Oats
  • ½ Banana, Peeled

Hawaiian Sunrise Shake

  • 1 Cup Almond Milk Or Water
  • 2 Scoops Vanilla Protein Powder
  • ½ Banana
  • ½ Cup Pineapple
  • ½ Cup Plain Greek Yogurt
  • Stevia To Taste
  • Handful Of Ice Cubes

Snickerdoodle Shake

  • 1 Cup Water Or Almond Milk
  • 2 Scoops Vanilla Protein Powder
  • ½ Banana
  • 1 Tablespoon Creamy Almond Butter
  • ¼ Teaspoon Ground Cinnamon
  • ¼ Teaspoon Vanilla Extract

Chocolate Chip Cookie Shake

  • 1 ½ Cups Almond Milk Or Water
  • 2 Scoops Vanilla Protein Powder
  • ¼ Cup Dry Oats
  • ¼ Teaspoon Imitation Butter Flavor
  • ¼ Teaspoon Vanilla Extract
  • Pinch Of Salt
  • Handful Of Ice Cubes
  • 1 Tablespoon Mini Chocolate Chips
  • Stevia To Taste

Chocolate Brownie Shake

  • 1 Frozen Banana, Peeled And Chopped
  • ¼ Cup Brewed Coffee, Chilled
  • ¾ Cup Almond Milk
  • 2 Scoops Chocolate Protein Powder
  • 2 Tablespoons Unsweetened Cocoa Powder
  • ¼ Teaspoon Vanilla Extract
  • Pinch Of Salt
  • 1 Tablespoon Mini Chocolate Chips

Pina Colada Shake

  • 1 Frozen Banana, Peeled And Chopped
  • ½ Cup Fresh Pineapple, Chopped
  • 1 Cup Coconut Milk
  • 2 Scoops Vanilla Protein Powder
  • 1 Tablespoon Shredded, Unsweetened Coconut

High Protein Diets

*There You Go! 31 Flavours Of Protein Shakes To Keep You Happily Sipping Those Fitness Friendly Macro-Nutrients Needed To Achieve Your Big Transformation Goal. Now Your Only Protein Shake Dilemma Is Deciding Which Of These Amazing Shakes To Try First!


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fat burning tips

healthy snacks for weight loss

What snacks should I eat if I want to lose weight?

Weight loss snacks

Popcorn, chips, candy and chocolate.

Here the guide you to the best and worst options among the weekend sack.

Friday and Saturday snacks have almost become a compulsory family activity, an activity that means snacks and sweets.

But it is a pity that it is only connected with sweets and chills.

Buy good ingredients and make a nice dinner.

Do not eat fast, then put your couch on and eat your candy.

The amount of chips and sweets obviously plays a big role and much need not always be better.

In a common bowl, it is not noticed how much you eat.

Take your own and decide how much you get.

The excuse that “it is for the sake of the children”we does not like.

Cut up fresh fruits for the weekend meal.

Children like fruit, you can eat a lot and you can sit and pill with something.

Get more tips on how to eat to lose weightwe 

fat burning exercises

How to burn fat best?

fat burning exercises

Fat burning exercises

We can actually affect our fat burning more than we think.

But how? Read on and you will see.

Burn fat on your body

Actually, one can say that the body starts burning fat on two different occasions.

One is when we eat something that contains fat and the other is when the body enters the state of ketosis and thus burns only fat to get energy instead of carbohydrates.

Read more about ketos here

Effective way to burn fat

To a certain limit you can control how much fat your body will burn.

If you are normal weight and want to keep that weight, you have to get rid of the calories you get in it.

However, if you want to lose weight you must have a calorie deficit.

Only then can the body burn the excess fat.

A normal daily intake is usually between 1800-2500 calories depending on gender, age, height and weight.

Figure out how much you need to reach your target weight here and burn fat fast

side effects of steroids

steroids info

It happens to the body when taking anabolic steroids.

Anyone who uses anabolic steroids can experience the muscle mass increase in a short time and that the exercise gives a better result than it did without the preparation. But the side effects are many and affect the user both physically and mentally. Female breasts on men, enlarged clitoris on women, depression and panic disorder are some of the effects an addiction can cause.

It happens to the body
• Men get women’s breasts. In men, the mammary glands can grow and give a look reminiscent of female breast. This affects about half of the users.

• Powerful acne. Anyone using anabolic steroids may suffer from severe acne during and after a steroid cure.

• Increased body hair – and increased hair loss. It is not uncommon for anyone who is using steroids to get more hair on their body in general. But the preparations probably also cause hair loss on the head, especially for people where baldness is in the family.

• The heart beats. Anabolic steroids lead to elevated blood pressure and other disorders affecting the heart. The risk of getting a blood clot also increases.

• The genitals change. The men can get inflamed testicles and reduced sperm production, which can last for several years. Women get irregular menstruation and enlarged clitoris. In addition, a common side effect in women is that they have a darker voice.

It happens in the bud
• Increased self-confidence. A cure for anabolic steroids is ongoing for a number of weeks and the person using the drug may experience a feeling of being invincible at the beginning of a cure.

• Aggressiveness. A bit into the cure comes a period of reduced judgment and general difficulty in knowing boundaries. Which can lead to, among other things, strong feelings of jealousy with aggression with verbal and physical elements as a result.

• Depression and anxiety. Between two cures, the user will experience depression and reduced self-confidence as the muscle mass decreases and admiration from others decreases.

In addition to the disorders listed above, you can suffer from, among other things, panic disorder, anxiety, psychosis, difficulty sleeping, empathy disorder and eating disorders.

use anabolic steroids wisely





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Testosterone cypionate is a very good beginner testosterone anabolic steroid.You can find it in our stock.



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TTOKKYO T3 50 mcg 100 count
I got my package jax I sure am glad I chose you to do business with..thx for fixing the issue so quickly... I'll be putting in another order next week Sent from ProtonMail mobile
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