HEAVY Chest Workout – Classic Bodybuilding

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/

WORKOUT
Dumbbells Press
7 sets – 10-12 reps
*last set heavy set (4-6 reps)

Incline Bench Press (banded)
4 sets – 10-12 reps

Seated Cable Flyes
3 sets – 12-15 reps

Bodyweight dips (weighted)
3 sets – 10-12 reps
*last set dropset until failure

Close-grip Bench Press
4 sets – 10-12 reps

Rope Pushdown + Overhead Extension
4 supersets – 12+12 reps

100% Fitgym: http://www.100fitgym.com/fitness/

Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

Leave a Reply

Please log in if you want to see your loyalty points

Please log in if you want to see your loyalty points

Rewards

Fixed/Percentage discount
$10.00 discount on an order
This reward is worth 1 Point
Locked

Rewards

Bronze Level
100 Points
Fixed/Percentage discount
2% discount on an order (permanent)
User title
Be known as Bronze Member
Silver Level
300 Points
Fixed/Percentage discount
5% discount on an order (permanent)
User title
Be known as Silver Member
Gold Level
500 Points
Fixed/Percentage discount
10% discount on an order (permanent)
User title
Be known as Gold Member
X
{"cart_token":"","hash":"","cart_data":""}