Exercise for lower back pain that will make your life better
Pain the lower back? Exercise for lower back pain is here with 6 exercises that help.
Exercise for lower back pain
Does the lumbar spine remind you again?
Here are the coaches’ best exercises to cope with low back pain – which may not even really sit in the back…
Low back problems are very common and can be of great suffering to the person who is affected.
Maybe you are struggling with liniment, magnesium, painkillers and exercises that strengthen your back?
But – it is not even certain that the problem is in the back.
The real reason for low back pain
We have taken the help of some pros, personal trainers at Getto training, to sort out the concepts and get solid advice on how to get rid of the pain.
With long experience of practitioners as well as elite athletes, the Gatti couple have met much more than a person with low back pain, they say.
Low back problems are very often not in the lumbar spine but come from a rigid seat, stiff back thigh, rigid hip benders and, or weak seat and torso muscles.
It is always difficult to make a general diagnosis
6 exercises for lower back pain
Below, the couple have gathered their favorite exercises for the person suffering from low back pain.
The exercises are simple solutions to underlying causes of problems and pain with the lumbar spine.
1. Stretch of back thigh (hamstrings)
Proceed as follows: 1 x 20-30 seconds with 2 -3 static motions followed by new outer positions / push back with the butt and final straightening / extension of the knee joint.
– Strive for a perfect posture while maintaining a weakness and no cervical spine. It should feel properly on the back of the thigh and down behind the knee joint.
Stretch of the seat muscles
Proceed as follows: 1 x 20-30 seconds with 2-3 static counterweights followed by new outer positions by folding the upper body forward.
Place your hand on the knee to help in the stroke.
Strive for a perfect posture while maintaining a weakness and no cervical spine. It should feel properly in the seat muscles.
Ball on seat
Proceed as follows: Insert the ball on the outside of the seat.Lay your leg on the same side as the other leg. Move around until you find your worst point / trigger.
– Try to cure for one, two minutes and make sure to breathe with your stomach. You get grimaces at the bargain.