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GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT Dumbbells Press 7 sets – 10-12 reps *last set heavy set (4-6 reps) Incline Bench Press (banded) 4 sets – 10-12 reps Seated Cable Flyes 3 sets – 12-15 reps Bodyweight dips (weighted) 3 sets – 10-12 reps *last set dropset until failure Close-grip Bench Press 4 setsRead More
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Best weight loss program for you. Jax’s 5 Best Tricks to Lose Weight and free weight loss program (Without Dieting). Losing weight does not have to be so complicated. Finding and keeping a normal weight should also not have to be tiring. Here, Jax shares his five best tips, from his book “Slim for life”,Read More
Diet plan weight loss for both men and women Want to see quick results in your diet plan weight loss? Here is everything about the 17-day diet, a super-method that keeps what it promises! When you start a diet you want to see results immediately. Those who tear off and quickly receive a salary forRead More
Then you lose weight – without giving up Losing weight is, in theory, quite simple. As long as you waste more energy than you put in you, you lose weight. But in practice this is easier said than done. Living on a calorie deficit can be very difficult. If you eat the wrong calories youRead More
