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Study of Female Weightlifters Crushes Stereotypes

Women’s Muscle Fibers At one time it was thought that males contained more muscle fibers required for elite weightlifting. A sports science study has challenged this assumption showing that elite female weightlifters either had the same amount and in some instances more. Rarely do exercise physiology studies focus on women athletes and this may beRead More

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Tips for doing fitness

We often fail to get to our fitness goals due to some habits that hamper our health.Small changes make big differences. Read below some tips that will help you to be more regular and have a more fulfiling workout regime. Having a workout regime is not enough, you have to see whether you are growingRead More

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