FITNESS FRIDAY- CHALLENGE YOURSELF. #14

  AND 5 MIN’ CYCLE. REQUIREMENTS; Pull-up rack, stationary bike and bottle water(optional). Photo Credit: Google image Advertisements from 2JustAnotherPost http://bit.ly/2UVqbs1 via Protein Shake recipes High protein food list WORKOUT ROUTINES FOR BEGINNERS High Protein Diet

Current faves: Books, beauty and workouts

Hi, my lovelies! It’s faves day. And because I appreciate you guys so much, I’m doing a sneaky little giveaway in this post too, just from me. I hope your week was a good one. I taught four classes (my three regular classes and then I subbed one too), did some writing work, cleaned outRead More

ACE PERSONAL TRAINER CERTIFICATION

Certification with the American Council on Exercise (ACE) USA: While beginning your career in fitness & health, many important decisions must be made. One of the most important ones is to decide what course will you get certified in and from where? As quality matters, only if your certification has value will you build aRead More

About Jax

Steroids shop.

24-7.is

Started 1998 still going strong.

X